Sunday, March 3, 2013

Facts & Methods To Help You Quit Cigarette

Several countries and states have banned smoking in public areas. Several companies have made their work environment to be free of smoke and punish employees who choose to smoke in the workplace. People who smoke are separated from the crowd and the usual smoking time in the smoke place has reduced to the minimum just for them to get a Nicotine fix.

In some cities, smoking has negatively perceived as a drug addiction. Because most smokers have learned about the benefits of stop smoking, many people have started trying to find ways to stop smoking. It's not easy but it's possible to quit.

Tobacco addiction consists of three components:

1. Smoking for relaxation and pleasure is about 45 percent of why people continue to smoke.

2. Another reason why people continue to smoke is a connection between smoking and the unconscious activities set in their mind or just pure boredom. When people find themselves in these situations, they yearn for a cigarette. An example of this is when a person strongly associated with drinking coffee loves  to smoke a cigarette. Whenever they get another cup of coffee, they crave for a cigarette. It is estimated about 45 per cent of smokers do this.

3. The last reason that people continue to smoke is that they become physically addicted to nicotine. This represents about 10% of normal. When people smoke, the nicotine stays in the body and they will need more when the body requires it.

A number of methods have been developed to help people find ways to stop smoking. The least expensive way to quit smoking, which is paid for by most insurance policies, is the nicotine patch.   
Easy to apply, each patch is worn for 24 hours and can be secreted in the clothes of the person. The problem with these patches, however, is that patches nicotine replacement are not very beneficial. Because these products only address the physical addiction, which implies that 10% of the usual, only seven percent of people who use this method will succeed.

Almost the same degree of effectiveness is a feature of the nicotine gum or lozenges. Less than ten percent of people who use these products will have the success of these approaches to stop smoking for at least six months. In addition, these elements can have side effects. substances that contain Nicotine, often irritate the gums of the person, but also the lips, and many people experience skin irritation under the patch. Remember, these products only treat the physical addiction, which includes only about 10% of normal.

Another alternative is the development of counseling and smoking cessation programs. These classes include cognitive therapy as well as information about the effects of tobacco products. These strategies are three times as beneficial as treatments nicotine replacement, almost a quarter of smokers will quit for at least six months.A lot of smokers have tried programs laser treatment to help stop smoking. This treatment is sometimes paid by insurance, even if it is new. However, experimental tests, which is required by the Food and Drug Administration (FDA), indicate that these treatments are no more effective than placebo. (Placebo effect that occurs when a person believes they are receiving therapy, but in reality are not.)

The other ways of quitting seems to be a little more successful than the previous strategies. In one study, plans tested to help smokers quit by removing the "buzz" the rush of nicotine. This strategy in the early stages of testing services, for the moment seems to be useful for 15% of patients who are tested there.

Hypnosis is another way to help people quit smoking. Hypnosis is designed to help the subconscious mind instantly replace other behaviors to provide comfort and peace, as opposed to nicotine addiction. It is also used to delete or "extinguish" conditioned responses such as described association between smoking and behavior in the example above, if the smoker has no desire to smoke in places where previously the trigger.

It seems that male clients have a higher success rate with hypnosis stop smoking than women. One of the benefits of self-hypnosis, stop smoking, however, is that, unlike individuals use nicotine replacement as strategies to stop smoking, there is no irritating side effects.

Another positive aspect of hypnotherapy is that it treats the game nine tenths of the problem is psychological, unlike other strategies that address only the component of 10% of the problem is physical. Therefore, hypnosis results in a success rate much greater than the above approaches to stop smoking treatments. The usual methods of hypnosis can provide a probability of 35 per cent success, while Ericksonian hypnotherapy can offer a 50% or higher success rate.

Abstract: Most current smoking cessation attempt to use products like nicotine replacement ways to quit smoking. Some programs, such as smoking cessation and advice, approaches trying to help the spirit find ways to stop smoking.

While hypnosis is much more efficient than other approaches, mainly with male clients, it is not the most useful way to quit smoking. NLP, which focuses on the mental aspects of the smoking habit, actually helps people change their thought processes so that they are able to quit more successfully.Given that nine-tenths of the dependence of the individual smoking is psychological, these methods are much more effective than simply nicotine replacement and discuss the component of 10% is physical dependence.

A new alternative but way more effective than others is the electronic cigarette. It also has Nicotine and doesn't produce smoke at all. It only produces vapor like smoke and no tar nor carbon monoxide. There are many great benefits about e cigarettes that most people don't know. 

You can check out more reviews and information about the e cigarettes at

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